Designed for smooth, consistent rotation
Fully adjustable 10ft coated abrasion resistant steel cable
Textured, non-slip 5" handles for grip
Find your length:
Stand evenly on the middle of rope and pull handles tightly upwards towards armpits.
If the rope extends past your armpits, it should be shortened.
Push the rope up through the handle and slide the plastic connector to desired rope length.
Insert the excess rope back into the connector hole to secure in place.
Trim rope excess extending out from connector.