Pro Speed Rope

Price: $24.99
SKU: 24351
Designed with exclusive 90 degree twin bearings for smooth spin and acceleration
Fully adjustable 10ft coated abrasion resistant steel cable
Textured, non-slip 6" handles for speed and control
Find your length: 
Stand evenly on the middle of rope and pull handles tightly upwards towards armpits. 
If the rope extends past your armpits, it should be shortened.
To shorten: 
Push the rope up through the handle and slide the plastic connector to desired rope length.  
Insert the excess rope back into the connector hole to secure in place. 
Trim rope excess extending out from connector.